You grew and birthed a human being. Your body did something extraordinary and now it needs intentional, safe recovery. But between feeding every two hours, surviving on broken sleep, and trying to keep everyone (including yourself) alive, how are you supposed to find time to work out? And even if you found the time, where do you start when your body feels nothing like it did before pregnancy?
Midwest Newborn Services offers personalized postpartum fitness planning designed specifically for new mothers navigating the physical and emotional challenges of recovery. Created by Whitney Arends, who combines her expertise in newborn care with specialized training in postpartum fitness, these customized plans meet you exactly where you are, whether you're six weeks postpartum or six months, whether you have 20 minutes or an hour, whether you're working out at home or at a gym.
This isn't about bouncing back or looking like you never had a baby. This is about feeling strong, confident, and capable in your postpartum body while honoring the incredible journey it's been through.
What's Included in Your Personalized Postpartum Fitness Plan:Initial Assessment & Consultation
- Comprehensive intake form covering your birth experience, recovery timeline, and current physical concerns
- Discussion of your fitness history, goals, and realistic time availability
- Assessment of any specific conditions (diastasis recti, pelvic floor issues, cesarean recovery, etc.)
- Review of your doctor's clearance and any movement restrictions
Your Custom Fitness Plan
- Phased program designed around your postpartum timeline and recovery level
- Workouts tailored to your available time (15, 20, 30, or 45-minute options)
- Exercise modifications based on your specific needs and concerns
- Options for home workouts (minimal/no equipment) or gym-based routines
- Focus on core restoration, pelvic floor strength, and full-body conditioning
- Progressive programming that grows with your recovery
Ongoing Support
- Monthly check-ins to assess progress and adjust your plan
- Access to video demonstrations of exercises
- Answers to questions as they arise
- Form checks and modifications as needed
- Accountability and encouragement throughout your journey
What Makes This Different:Unlike generic postpartum workout programs, your fitness plan is built around your unique circumstances. Whitney understands the reality of new motherhood because she specializes in working with new parents. Your plan accounts for interrupted sleep, unpredictable schedules, and the physical demands of caring for an infant. These aren't just workouts—they're sustainable habits designed to fit into the fragmented time blocks of early motherhood.
Who This Is For:- New mothers cleared by their doctor for exercise (typically 6+ weeks postpartum for vaginal birth, 8+ weeks for cesarean)
- Moms struggling to know where to start with postpartum fitness
- Women dealing with diastasis recti, pelvic floor dysfunction, or other postpartum conditions
- Busy mothers who need efficient, effective workouts that fit their schedule
- Anyone who wants personalized guidance instead of generic online programs
